How to lower belly in 30 days if you have not exercised in 30 years
Take 30 years at best, without an iota of sport. As much as you read in all forums, blogs and specialized websites that sport is good for health, that disconnects you from your problems and activates the hormone of happiness, you're still erre que erre tied to your couch or your computer laptop.
But it's time to give back to your life, your routine and start losing that belly that has been growing in you and that already makes you almost can not see the toes. This is not a dogma of faith, but surely if you follow it to the letter, within 30 days of when we tell you, your belly will be lowered.
1. Control your power: in these first 30 days you will begin your new life is important to start to control your eating habits. This means you should stop eating carbohydrates from processed foods such as sausages, bakery products, white bread, sugary cereals, potatoes, fruits and sugary fizzy drinks.
2. Create healthy lifestyles: in relation to the first point, keep in mind that these changes will affect the rest of your life, so they are living habits, but with the passage of time and, above all, performing physical exercise, you can always give some quirk to kill the bug.
3. Eat more fluid: this point is tricky, we explain. Most diets and gurus will tell you to drink lots of water, about two liters per day, to lose weight. There is controversy on this point, since it is not proven that drinking the whole thins water.
However, what we do is notice that go more to the bathroom to urinate and if you start with the sport, keep in mind that what you sweat is not fat but water, so it is important to keep well hydrated your body throughout this period.
4. We started with the sport: if over 30 years have not done one iota of sport, forget all those articles that you read about Crossfit, HIIT or Kettelbells. That moment is not for you.
Most advisable to start doing moderate exercise and at the same time be effective it is to start walking. Yes, because walking is a sport like any other, especially if you walk at a fast pace, firm and with the intention to move all your circulatory system.
Very important: do it with the proper equipment. Nor do you have to buy half a sporting goods store, but it is recommended a comfortable sneakers you've previously used, shorts and a breathable shirt. If you go when it's sunny, complements your look with a cap, sunglasses and a bottle of water. Forget about those walks with pipes, this is something else.
5. The results: when you take those 30 days of your new life, do not think you'll have a tablet fully defined abdominals. Your gut will continue to be there, but will have reduced its size considerably.
It is very important that this will become a habit of life, because if you do it only during the first 30 days, when you stop doing the rebound effect may make you even more fat.
