Can Sports Without Bra be Used?
Exercise is really nice to wear loose clothes so that the body can move flexibly. Now sometimes, bras can make our body movements become less comfortable. Can you think of sports without wearing a bra?
Sports do not wear a bra, can I?
You may feel more relieved if you do not wear a bra, but actually this is not recommended for the sake of maintaining the structure and shape of your breasts.
The breast consists mostly of soft fat tissue which is covered by ligaments (thick fiber bands). When you exercise that requires the body to keep moving repeatedly, for example running, breasts that are not supported properly will also shake.
Over time, this movement will weaken the ligament tissue, causing chest, neck and back pain during exercise. Especially because the back muscles also have to work harder to keep the shoulder stable forward while holding the weight of the breast.
Not only that. Weakened ligaments are no longer able to hold breast fat so that the breast position will gradually sag.
That's why health experts advise you to keep wearing a bra when you exercise, but use a sports bra or a sports bra. Sports bras can provide a firm support for your breasts without causing uncomfortable sensations as long as the body continues to move. Sports bras can also support the position of the breast remain in place even though it continues to shake.
Then, how to choose the right sports bra?
Choose a sports bra whose bottom has a large rubber band and is elastic enough to wrap around your back, but still feels comfortable when you move and your breasts don't change position when you raise your hand.
Then, choose a cup the same size as your regular bra. The sports bra cup should still be able to cover the surface of the breast properly but not make the chest tight. Also make sure that the bra strap is wide and tight enough to fit the body so that it doesn't sag easily, but doesn't push the shoulder and cause shoulder pain.
Finally, choose a sports bra made of cotton that can absorb sweat so it does not cause skin blisters and irritation especially to moldy.
