How to speed up your metabolism to lose weight
Accelerating our metabolism can help us lose weight and feel good about ourselves. We show you some tricks for it.
Even if you have inherited your family's metabolism, you are not doomed to settle for it and live with overweight and the discomfort that entails. It is always possible to modify our metabolism and make it work with us and not against us to lose weight.
The following tips help many people to speed up the metabolism, so that your body loses weight faster, healthier and natural in less time and with less effort.
Tips to modify metabolism and lose weight
1. Eat something nutritious every day
Eating something nutritious for breakfast will cause your metabolism to start working immediately and correctly. You can have something like a spinach and feta cheese omelette with a slice of whole wheat toast shortly after you get up.
This is because breakfast gives the body energy; Best of all, it does so from low fat sources. Then, this begins to work with the food we give and lose weight more easily.
In addition, it is advisable to dine lightly, since during the night we spend several hours fasting and the body will accumulate as much fat as possible.
2. Add green tea to your weight loss diet
Green tea is known for its antioxidant properties, but it has also been recently discovered that it helps speed up metabolism and, with it, lose weight quickly.
Those who incorporate the habit of drinking green tea have the possibility of losing weight faster than others, because it facilitates the oxidation of fat and thermogenesis. However, of course, this depends on other factors that it is advisable to review with a professional.
The ideal amount is 5 cups of green tea a day, which greatly increases the body's energy with just 90 calories.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) accelerates metabolism, in addition to regulating blood sugar levels and reducing other problems such as inflammation. In addition to this, such fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss.
In case you don't like eating fish or prefer other alternatives, you can add a daily omega 3 supplement that contains between 1,000 and 2,000 milligrams or some nuts to get the same benefits.
4. Do not eliminate all calories from your diet
We have the idea that those who eliminate more calories from their diet manage to lose weight more easily. Although this may be true at the beginning, when our body realizes that we give less calories it begins to accumulate fat to increase its energy reserves. Therefore, eating more speeds up your metabolism, as long as you choose healthy foods that provide nutrients.
It is also important that you do not spend long periods of fasting. Ideally, eat 6 times a day (300 calories each time), instead of making two meals too plentiful or high caloric.
5. Add different intensities to the exercise
The next time you exercise (walking, swimming, running, etc.) add some 30-second intervals in which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy, considerably strengthens the ability of cells to regenerate and helps them have more oxygenation.
With this, you can also exercise less time but achieve the desired goals much faster. You can add these intervals to any sport you play. Here is a simple exercise that you can do at home:
8. Increase protein intake
Our body takes longer to digest foods rich in protein than those rich in fat or carbohydrates. This means that when you eat protein, you feel satisfied for longer, while your metabolism continues to work and burn fat to achieve it.
This translates into a considerable acceleration of your metabolism and a reduction in hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.
Accelerate your metabolism with a good diet
Genetics mark some characteristics of our body, but with some changes we can take control of what we want to modify and achieve weight loss. Accelerating the metabolism means that it will work faster, burn more calories and we will reach or stay at our ideal weight.
By following these tricks, we give our body the opportunity to stay healthy in a natural and self-regulated way. This is much healthier than trying complicated diets that generate few results or following a poor diet that will make us sick.
