Sports bras: all you need to know
Women know the importance of having excellent awe during the race and hence the fact of choosing a sports bra model that suits our requests. There are so many types of breasts like women in the world and for this reason, we want to talk about a fundamental product for us women.
Interesting fact ...
appropriate constant and intense movement. In addition, the sports bra must adapt specifically to the shape and size of the breast. However, a conscious and reasoned purchase must be made.
If you feel insecure when buying a sports bra, or simply want to buy one, keep reading this article because we want to highlight the various useful information about this important sports item.
Do I need a sports bra?
Of course yes, absolutely. Although many women think they don't need a sports bra because they have a small fart, this thought is wrong. The reality is that all women need a sports bra to go on with any physical activity, and above all, in the running activity. However, the question continues to be the same always, a push-up bra, with filling, without ...? First of all, that is, we women must take care of the chest if we want to avoid permanent back pain and discomfort. For those women who say they don't need a specific subjection for sports: there is always the possibility of damaging the connective tissue of the chest. Until recently, sports bras were not very cheap, however, this trend has changed.
In summary, no matter the size of your breasts, it is a "must" for any physical activity to wear a sports bra.
Variety of sports bras
- Compression: Most sports bras carry compression technology. Unlike normal bras, they do not incorporate cups, they were made of a smooth elastic material such as lycra. The main purpose of these bras is to "hug" the torso in the chest to reduce movement.
- Encapsulation: as happens in traditional bras, they come with separate molded cups. The idea of this type of product is to give the breast a natural contour, attenuating movements.
- Combination: As the name tells us, this type of bra is a combination of compression and encapsulation. So, generally they were created through a compression material but they wear cups to maintain the ideal shape.
How to choose the correct sports bra
As we said before, using an inadequate sports bra can cause more harm than good. For this reason, even if it is difficult to find an ideal sports bra (especially if you are large in size) it is very necessary.
To determine which sports bra would suit you, you must first analyze the intensity with which you run. If you usually run at a low speed, a compression sports bra will be the ideal option for those women who have a small bust, while encapsulation sports bras are the best choice for those women with a larger breast volume.
On the other hand, if you run at high speed or on difficult terrain, it is recommended to use a combined sports bra, for busts of any size.
In addition to the size and type of support, the material has a transcendental importance. We women runners usually sweat a lot when we do our favorite sport. For this reason it is necessary to buy a bra that absorbs sweat well and controls the accumulation of moisture. Having these details in mind can avoid bad dermatological conditions such as rashes, rashes and others similar, more common in women with large breasts. Sports bras with perspiration and ventilation properties are a perfect choice for any woman profile, however, they have a higher price.
Proper maintenance of your sports bra
It is really very important to take care of your sports bra especially to safeguard its durability. After about 30 to 40 washes, the support level begins to decline. If you see that your sports bra does not have the same support as before, if you feel very loose or weak it is time to acquire a new one. We need to emphasize once again that using the poorly adjusted sports bra can cause or allow breast damage.
Washing them by hand will always be the best option if we want to extend the life of the product. It is also very important to dry it in the air, never use the dryer.
