Surprising benefits of not wearing a bra

Important note: the experts of SaludSinBulos clarify that there is no evidence that the use of a bra with rings or of certain colors (such as black), or for prolonged periods of time may be related to the development of breast cancer. Therefore, using it does not pose a health risk.

At the time of going to sleep there are women who tend to experience certain discomforts. One of the most common has to do with the sensation of tension in the breasts, when they do not wear a bra and are separated. Often, they refer to feeling that each breast falls to a different side, and that this creates an uncomfortable feeling.

For this reason many begin to wear a bra to sleep. Of course, this is not the same as daily use. It is a piece specially designed for rest and comfort. It does not wear metal rings or tight seams.

Related Article:

How to choose your bra: The guide to the different types of bras

Sleeping bras

Generally, the sleeping bras consist of a single piece of soft elastic fabric (lycra), with straps, which help to hold the breasts, without exerting excessive pressure. They usually have ergonomic foam pads incorporated, for greater comfort. Some models have a certain resemblance to sports laptops.

The idea of ​​wearing this type of bras at night is to get a better rest, preventing the breasts from slipping and moving to the sides of the body, keeping them in a fixed position, but comfortable enough not to prevent sleep or cause low back pain .

The vast majority of models of sleeping bras help reduce the tension that occurs in the middle area of ​​the chest that is produced by freeing the breasts.

Then, wearing a bra to sleep is beneficial because the breasts fall, the discomfort caused by their displacement towards the sides of the body, the discomfort in the middle area of ​​the chest and at the same time the breasts are protected from displacement and sudden movements.

Benefits of sleeping without a bra

Although sleeping with a bra can be beneficial for many women, there are those who decide to dispense with its use because they believe that they gain more comfort. For them, not wearing any garment could help them get a better rest. There would be nothing exerting even the slightest pressure and thus, the body would relax more easily.

Not wearing a bra could prevent poor circulation

Women who suffer from cardiovascular problems and fluid retention usually dispense with the use of this garment to avoid waking up at night, uncomfortable, noticing pressure marks around their torso and back. In short, they consider that the garment makes circulation difficult and, more than benefits, it is a nuisance.

The discomfort caused by having a pressure mark in that area can be overcome during the day. However, there is hardly any privacy, most women take off their bra for a while to relieve themselves.

Even when wearing the right size and a comfortable bra model, it is often inevitable to experience certain discomforts (which are usually temporary). For this reason, it is understood that the breaks are necessary and important.

The duration of the break depends on the preferences of each woman. Some do it for a while in the afternoon, after finishing their day. Others start from that moment until the next morning. Everyone chooses what they think is best for them.

The marks on the torso are not always produced by the simple use of the garment as such, but by the position that is adopted when wearing it.

What do doctors advise?

Health professionals advise choosing the option that is most comfortable. If this is to wear a soft bra, specially designed for sleeping, then go ahead. And if it consists of sleeping without any garment, too. The most important thing is that the woman feels comfortable and can rest.

If you wear a bra during the day and you want to rest at night, there is no problem.

If there is any concern about the fall of the breasts in relation to age, it should be taken into account that, in some cases, the most convenient thing could be to wear a soft bra at night, without rings, or rigid materials or seams that stick too much to the quartz.

Important note: the experts of SaludSinBulos clarify that there is no evidence that the use of a bra with rings or of certain colors (such as black), or for prolonged periods of time may be related to the development of breast cancer. Therefore, using it does not pose a health risk.