Wearing a bra can cause great damage to your health. Know why!
Learning to wear a bra the right way can free you from getting breast cancer. Watch your health!
Who would have imagined that wearing a bra would be harmful to health? There are millions of them on the market, most of them are beautiful for their colors, lace and materials. It is an indispensable piece that provides security, comfort and support to women; In addition to contributing to show off spectacular breasts, they are excellent for helping the back to lighten the weight of the mammary glands.
Although sometimes many women want to get home to get rid of that beautiful piece - to feel free and comfortable - not wearing it creates insecurity, as it is part of everyday life. But you should know that there are risks of getting breast cancer if it is used improperly. Fortunately, science and the media have done a great job of detecting this disease early by providing a cure.
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What should you know when wearing a bra to avoid breast cancer?
1. The wrong setting
Some women, believe it or not, wear an incorrect bra size: sometimes it is too big on the back and small on the cup or the other way around. Before buying one, make sure you know your correct size, it is very simple, all you need is a tape measure to measure your back and cup, write down the numbers and you will know your size.
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If you wear a tight brassiere, you squeeze your breasts, thus closing the pathways that go to the lymph nodes, which generates the accumulation of liquids, causing the formation of cysts. In addition, you cause a decrease in oxygen and nutrients to the breast cells that inhibit accumulating toxins.
Tightening your braces causes pain in your shoulders and neck, making your breasts weak and lose the ability to support themselves.
2. Wearing the bra for a long time
Some women wear the bra even to sleep, because they do not feel safe to take it off. It is recommended to leave spaces throughout the day to free yourself from the bra. Specialists explain that the lymphatic vessels are very thin and sensitive, so by keeping your breasts pressed, cancer cells may develop.
It is advisable to stop wearing the bra at least at night, so you will let your breasts and the lymphatic system perform their function properly.
3. Special support when exercising
Jumping, running, going up, constantly going down with a bra is totally uncomfortable: the rods can damage your breasts and being tight will cause damage to the circulation, back pain and tension in the shoulders.
For this, there are special bras made of cotton that serve to provide support by releasing your breasts, without damaging the body.
4. The same bra for a long time
Some women only wear the same bra for years, missing their primary goal of providing you with security and support. To prevent your health from being affected by cancer, it is important that you take care that your bra is kept in good condition.
Try to wash your bra by hand to avoid loosening its structure and do not lose the perfect fit you need; change it at least every three months.
Final recommendations
Avoid circulation problems and choose a bra with your correct size, soft, padded and with wide and large straps to release pressure on the shoulders. Remember that the ideal is not to use it for a long time.
If you start to feel discomfort, pain or the appearance of some strange balls in your breasts, it is time to go to a specialist to avoid cancer.
