Suitable for You Who Are Dieting, These 19 Foods That Make Skinny
Losing weight is not an easy and instant thing to do from regular exercise to eating foods that are healthy, nutritious, and low in calories. You certainly need to eat the type of food that makes you thin so that your business is increasingly optimal.
Do foods that make you really thin really exist? Actually there are several types of food that you can consume to help you achieve the desired ideal weight.
What foods make you thin?
Losing weight doesn't mean you don't eat at all. You just have to keep eating by maintaining the portion and type of food consumed. Try to include some of these lean foods in your daily dishes:
1. Vegetables
Vegetables are definitely one type of food that makes you thin. From green leafy vegetables to cauliflower and broccoli, you need to include vegetables that are low in calories and high in carbohydrates and high in fiber in the list of healthy weight-loss foods that must be consumed.
In addition, eating vegetables will make you full faster so that it can reduce the calories that enter the body.
2. Eggs
Eggs are one of the choices of protein sources that can be foods that make you thin. Protein in eggs makes you full longer. However, in some people, excessive egg consumption has the potential to increase levels of bad LDL cholesterol.
3. Chicken meat
Chicken meat is one of the most popular sources of protein for thinness. However, choose parts of chicken meat that is low in fat and without skin, such as the chicken breast.
4. Low-fat beef
Who says when you are on a diet you can't consume beef? You can still eat beef. Just choose fresh, unprocessed beef, such as sausages, and look for low-fat parts of beef.
5. Tuna
Tuna fish can be a food that makes you thin because it is low in calories and high in protein. Tuna is also one of the low-fat fish meat.
6. Salmon
Besides tuna, salmon is another fish meat that can be a source of protein and foods that make thin. Salmon is rich in healthy fats and omega-3 fatty acids that are good for the body.
7. Soybeans
If you are adopting a vegetarian or vegan diet, you can consume soybeans instead of daily protein that needs to be consumed. Soybeans also contain calcium which is good for bones.
8. Boiled potatoes
Confused by carbohydrate sources that need to be consumed? Try eating boiled potatoes. Boiled potatoes are more fibrous when compared to ordinary white rice.
9. Grains
In addition to potatoes, you can replace white rice carbohydrates with grains such as quinoa, oats, etc. that are high in fiber and more nutritious.
You can also mix white rice with other seeds, such as chia seeds to reduce the calories of white rice consumed and add nutrition to the dish.
10. Nuts
You may never include nuts in your list of foods that make you thin, even though nuts can not only be a snack, but can be used as a healthy side dish that is high in protein and fiber.
Some types of beans that can be tried are kidney beans, green beans, and so on.
11. Apple
Apples are a fruit that can be a food that makes you thin, but consume fresh apples instead of juice. Fresh apples contain more fiber which can keep you full.
12. Avocados
Unlike the usual fruit, avocados contain more healthy fat than carbohydrates. Avocados can be a choice for healthy fats that are high in fiber and water.
13. Yogurt
Yogurt is one of the foods that make thin because it contains probiotics that can facilitate digestion. We recommend that you take yogurt that is not low in fat, because low-fat yogurt generally has more sugar added.
14. Coconut oil
You can use coconut oil for cooking because coconut oil can make you more full and can slightly increase the calorie burning process in the body.
15. Grapefruit
One popular fruit that is touted to be a food that makes thin is grapefruit. Not only does Grapefruit help make you more full, but it can also reduce insulin resistance which triggers diabetes.
16. Chili
For chili lovers, good news for you because chili can be a food that makes you thin. Instead of consuming it just like that, you can mix it with the food consumed.
Capsaicin in chili can increase fat burning in the body. However, do not consume too much chili if your stomach is unable to tolerate it.
17. Apple vinegar
You can add apple cider vinegar to the dishes and salads that are consumed to add flavor, reduce blood sugar levels, and make you more full.
18. Dark chocolate
Another healthy snack that you can put on your list of foods that make you thin is dark chocolate. Consumption of one or two small boxes of dark chocolate as a snack can keep you full longer while waiting for the meal to arrive.
19. Cottage cheese
Love to eat cheese? Don't worry, you can still consume this milk product, but choose cottage cheese which is high in protein and low in fat and carbohydrates.
Always remember that losing weight is not just about eating foods that make you thin, but also adjusting the portion so that it does not exceed daily calories and make a regular exercise schedule.
