Is it good or bad to wear a bra?
Although the use of the bra will be determined by the size of the breasts, the truth is that we should not abuse this garment, to also allow the chest to relax
Undoubtedly, this question generates controversy. On the one hand, there are those who defend the use of the bra and sword support. On the other hand, those who say that you only have to wear it at certain times of the day and, finally, those who say that this feminine garment does not work, but quite the opposite.
In this article we tell you more about the question of whether it is good or bad to wear a bra.
Study on the effects of breast support
The doctor Jean Denis Rouillon, from the University of Franche-Comté, has been studying the effects of support in women for years. His research is based on analyzing, observing and measuring the breasts of the volunteers, as well as allowing each one to count their experience wearing or not the bra.
Some of them have agreed to take off their bra in certain situations, for example to play sports, while others have agreed to never wear it.
According to the first conclusions, when this intimate garment is not worn, the nipples rise an average of 7 mm per year. The reason? The breasts are strengthened.
For several of the volunteers of the project, doing sports without a bra is not a problem, nor is it going to work, being at home or attending a party. They do not hurt their breasts at the end of the day, nor do they feel pressures or discomfort during the day.
The only "bad" thing to highlight is the reaction of the people around you, who look at them strangely or tell you to wear a bra. In any case to avoid looks or unfortunate comments choose to carry a model without rods.
The truth is that this study could set aside a large part of the female population: those over 30, with large breasts, overweight or who have been mothers.
Everything can change then if these requirements are met. For example, during pregnancy the breasts grow and the mammary glands move down. In that case it would be good to use a bra.
Myths and truths about the use of bra
While we may think that women have always worn a bra that is not true. It is practically a modern invention based on fashion.
Some of the myths and realities that revolve around the use of bras are:
«Wearing a bra is something necessary»
Again we have to quote Professor Rouillon to answer this idea. According to this professional, the bra could cause stretch marks, sagging and loss of firmness in the breasts.
Therefore, they are a "false necessity."
«They are essential to fight the law of gravity«
We don't know what Isaac Newton would say about it, but most women believe that wearing a bra helps prevent or reduce breasts from falling out.
While this seems to be a feminine law, the truth is that the garment limits the growth of the tissues that support the breasts. Therefore, it would not present an anatomical or physiological benefit.
«Rod models are better»
It is true that they frame the breasts differently and look very elegant. However, they also have their contraindications.
Excessive use of bras with metal rings or rods causes internal or external injuries or injuries. It should be noted that the relationship of wearing a bra with an increased risk of breast cancer has been denied.
«The bra is also worn at night»
Some women do not take off their bra when they go to sleep for fear of the law of gravity or because they believe that when wearing it they will feel more comfortable when lying on their stomachs. The first is a myth and the second has to do with beliefs or habits.
According to the American Society of Plastic and Reconstructive Surgeons, microscopic ligaments hold the breasts in place.
When they are "accustomed" to someone else doing the work for them (ie the bra) they weaken and sagging is more likely to appear in the area.
«The bigger the breasts, the tighter the straps»
Beyond taking into account the adjustment, it would be best to buy a model whose braces are consistent with the size and weight of the bust. If you have large breasts, the straps must be wider (and vice versa in women with small breasts).
You also have to know that, the more "tension" there is in the strips, the more reverse work the ligaments do.
Therefore, when we take off the bra the breasts would lower more than usual, as if it were an elastic that is released after being stretched for hours.
«The bra is necessary when doing sports and during pregnancy»
That is totally true, since at that time the breasts either make different efforts and movements or grow more than usual. Of course, a special model must be used in each case.
Remember to remove it at night or after exercise, for sweating.
Other circumstances that lead to needing more support are:
- Overweight.
- Big breasts in proportion of the body.
- Women who breastfeed or have passed menopause.
Finally, the amount of hours that the bra should be worn should not exceed 7 or 8. We can use it when we are at work or away from home and, as soon as we arrive, take it off.
In this way the breasts relax and reduce the risks related to this garment. And of course not having him put to sleep!
