Sports Bra Mistakes: Here Are The 7 Mistakes We Make To Purchase And Not Only!
Here are the most common mistakes you make when buying a sports bra! Let's see together how to avoid them!
We have already addressed the topic dedicated to the (difficult) choice of the bra several times, but how many of you have passed this dilemma trying to choose the perfect sports bra? In this post we will reveal several mistakes that we all make before and after the purchase of this garment, which is essential for the proper support of the breast during physical activity.
Yoga, running, pilates, soft gymnastics does not matter: there are several precautions that we must take if we want to play sports without thoughts (and pains)! What do you think these fateful mistakes will be ?! Discover them by continuing to read! 😉
ERRORS TO BE AVOIDED BEFORE PURCHASE
Choosing the ideal bra is never easy, let alone choose a sports bra, looking for the right balance between support, comfort and practicality! If you don't know how to choose a sports bra let's see how to proceed together.
When we exercise our breasts "bounce" in any direction, causing stretches of the tissues of the surrounding area: without good support the damage could become permanent! So what do we have to take into account, before going into the shopping dedicated to this garment? What mistakes should be avoided?
1) CHOOSE NON-ADJUSTABLE SPORTS BRA
All sports bras should have adjustable parts (as is the case for normal bras). After some time from the first use, your bra will definitely begin to lose a bit of elasticity, and the fact of being able to adjust it makes it usable for a longer period, but not only!
If your goal, while doing sports, is to lose weight, or gain muscle mass, you will not be able to do without an adjustable sport-bra (it is well known that one of the first parts where you lose volume is your breasts).
2) TAKE SPORTS BRA WITHOUT CONSIDERING THE TYPE OF PHYSICAL ACTIVITY
Depending on the type of physical activity you do, you may need more or less support: for example, if you go running every day, you will certainly need a very performing sports bra, with different types of support: in this case your ideal companions will be all those bras suitable for "high impact" sports.
On the contrary, if your activities have a lesser impact, you can easily opt for low-impact bras: generally they almost look like tops even if the adjustable part on the back and a beautiful band to support the breast never fail.
3) THE MOST SERIOUS ERROR: THE SIZE
Ok, ok we know: finding the right size is never an easy task, but even here you must not be fooled by everything on the market. Avoid buying bras which show, as the wording of the size "small, medium or large" (unless you find them with adjustable laces, which is very rare).
Remember that breast support, during sports, is extremely important to avoid pain in the future: better to invest some more money than to be satisfied with the first one that happens, at the expense of our health!
To understand if you have taken the ideal size for yourself, do not just wear a bra to see if it fits the right way: try also to do some hopping to test if, in fact, it keeps everything in the right place! 😉
Girls we're not done yet! There is still one mistake we make before the purchase in addition to all the mistakes to avoid after making it! Turn the page to find out if you do everything the right way or if you need some advice! 😉
