10 shortcuts to lose weight in a healthy and fast way
Water, in addition to helping us eliminate toxins, allows us to stay satiated and improves our digestions, so it is essential in our day to day, to lose weight.
Having a stable and healthy weight has become one of the main needs of all human beings. Given that there are many who are trying to achieve it, here we talk about certain shortcuts to lose weight.
Overweight and obesity are factors that trigger serious health conditions such as cardiac pathologies.
Sedentary lifestyle and poor diet are the two main causes of weight gain above appropriate levels. However, it is proven that constant stress, anxiety and harmful habits such as alcohol and cigarette consumption also influence.
To reduce the body mass index to stable levels, it is crucial to modify daily habits and try to adopt a healthier lifestyle.
In this sense, there are 10 healthy "shortcuts" with which the goal can be achieved without risking health. Next we share them in detail.
Shortcuts to lose weight
1. Moderate alcohol consumption
The consumption of alcoholic beverages is one of the factors that people ignore most when they want to lose weight. While these do not pose a great risk when taken moderately, they do influence overweight due to their high calorie index.
If we add to this that almost everyone associates their intake with fast food and soft drinks, then we are more convinced of why they prevent having a healthy weight.
See also: benefits of quitting alcohol
2. Avoid eating late at night
The dinner schedule is decisive to maintain weight control. Those with the bad habit of eating food after 9 p.m. tend to be more obese.
This is because the body does not have enough time to digest meals well. Then they end up accumulating as fat.
As if that were not enough, they also cause difficulty sleeping and can lead to more calories in the course of the night.
Getting used to dinner early and a light meal is part of the shortcuts to lose weight. It is also a healthy habit.
3. Increase water consumption
Once and a thousand times we have stressed the importance of drinking water to maintain a healthier body. This precious liquid participates in the functions of vital organs and also plays a fundamental role in what has to do with beauty.
As for the weight it is an excellent help. Well, it helps clean toxins and improves metabolism. Its consumption increases the feeling of satiety and is essential to maintain a good digestive process.
4. Adopt an exercise routine
The practice of daily physical activity is the best complement to burn calories. Although eating is perhaps the most influential factor, exercise is an excellent way to achieve better results.
Given that you have to eat less and spend more, it is necessary to look for a type of training that includes cardiovascular and resistance movements.
5. Sleep well
Not maintaining an adequate sleep schedule is a great enemy for the figure. Not getting enough sleep increases the segregation of hormones that stimulate appetite and leads to ingesting more calories than is due.
6. Increase the consumption of fruits and vegetables
Fresh fruits and vegetables are loaded with essential nutrients. These stimulate the metabolism to burn fat more easily. Therefore it is one of the shortcuts to lose weight.
Experts recommend eating at least 5 servings a day to absorb adequate amounts of vitamins and minerals.
We recommend you read: 11 ingredients for a healthy breakfast
7. Chew food well
So is! Something as simple as chewing food well can positively influence the results when you lose weight.
Taking enough time to eat well and without worries is a way to support the digestive functions and processes with which the body loses weight.
8. Eat protein for breakfast
Protein intake during breakfast helps increase the feeling of fullness during the rest of the day.
Eating an egg or eating yogurt helps improve physical and mental performance. This helps to have a better approach towards the goal.
9. Plan the menu
One of the reasons why many do not eat well is because they are improvising their main meals of the day all the time. So planning a menu for the week is another shortcut to lose weight.
To be more sure to eat healthy, it is good to plan the menu in advance. Looking for recipes that are really healthy and not so high in calories.
10. Reduce calorie intake
It is not about suppressing food from the diet. It consists of knowing how to combine them so that they do not contribute excess calories. A balanced diet and in the right portions helps to consume enough calories for the body to function in optimal condition.
A hypocaloric eating plan helps to achieve a more stable weight. This should never be below 1,500 calories daily. Reducing the consumption of 500 or 1,000 calories a day will have a pretty good impact on the search by decreasing the body mass index.
Did you take note? Following these recommendations as part of daily habits you will lose weight in a matter of weeks. The important thing is to be constant and not get carried away by the temptations and obstacles that appear.
