Ten simple steps that will help you reduce abdominal fat definitely
The abdominal fat that we accumulate around our waist becomes strong over the years. Eliminating it from our lives is simpler than you think
arriga, michelÃn, float, belly, lorza, tripon ... The abdominal fat that we accumulate around our waist has many names and a single obsession: eliminate it from our lives.
Over the years it becomes increasingly difficult to remove that fat that, if not slowed down in time, can take excessive proportions. In addition to being aesthetically unpleasant, they have important effects on our long-term health.
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The accumulation of abdominal fat may be due to different reasons, from genetics itself, hormonal changes or poor diet, to sedentary lifestyle or poor postures.
As explained in 360 Nobs, the only way to show a flat stomach and a smooth abdomen is to maintain a healthy diet and lifestyle, but you don't have to completely change your habits.
There are steps that you can follow in your day to day and that will help you reduce gut and get a wasp belt
There are simple steps that you can follow in your day to day and that will help you reduce gut and get a wasp belt without being tied to a strict diet or a hard exercise chart.
1. Care and improve liver function
The liver is a vital organ of the digestive system as it helps detoxification, protein synthesis and the production of biochemical substances necessary for digestion. It is also responsible for producing bile, essential for proper digestion and eliminating excess fats. If our liver does not work properly, our gut will tend to grow gradually. No hurry, but no pause, so take care of it.
2. Eat the right foods
The possibility of reducing abdominal fat depends on 80% of the food we carry. For the liver to function properly we have to maintain a healthy and balanced diet that includes the right macro and micro nutrients. If you don't have too much time to cook, try to always have fruits and vegetables on hand to quench your appetite and avoid fatty foods and carbohydrates.
3. Drink a lot of water
The lack of water in the body and the consequent sensation of thirst often results in the brain asking us to consume sugary and fatty foods. To wear a flat stomach it is essential to drink between a liter and two of water a day, although it depends on our weight and height. You can calculate the amount you should drink by multiplying 35ml by your weight in kilos. That is, if you weigh 65 kilos you will have to drink about 2,275 ml a day.
4. Exercise with intensity peaks
Recent studies have shown that in order to reduce abdominal fat it is better to combine relaxed exercises with brief minutes of other intense and active ones than to spend more time doing light exercise.
Ideally, eat small portions of food throughout the day
That is, if for example we go for a run twenty minutes, the ideal will be to go at a light pace and alternate it with some sprint speed and walk again quickly after a few minutes. Repeat the fast race several times.
5. Reduce sugar consumption ...
It is not necessary to eliminate it from our lives, but it is necessary to reduce the consumption of daily sugar if we want to reduce belly. Avoiding buns, cakes and sweets - with high fat content - will be easier if you are looking for sweet alternatives to sugar such as honey, palm sugar or licorice extract.
6.… And also sodium
Nobody says to stop salting food, but you should make a moderate consumption and try to avoid sodium salt. As with sugar, you can look for substitutes such as sea salts, lemon and even spices such as pepper to season your dishes.
7. Vitamin C
Vitamin C is important for the secretion of L-Carnitine, an essential molecule to burn abdominal fat. This can be manufactured by our own body from this vitamin C - hence the importance that we are not lacking - as well as from the amino acid lysine, but we can also find it in other foods such as meat.
8. Don't forget about fat burning foods
In addition to having your body in good condition and your liver functioning properly, you can also help some foods that help burn fat in a natural way such as garlic, onion, ginger, cabbage, tomato and other spices such as pepper or cinnamon
Consume some ginger every morning or drink a glass of warm water with the juice of half a lemon, are just two examples we can do to help our metabolism to burn fat.
9. Don't skip breakfast
Skipping breakfast helps you lose weight because you eat less ... Error! Forget this widespread belief because not eating anything in the morning all it does is increase the feeling of hunger and swell the abdomen.
Getting enough sleep is essential for our metabolism to be regulated
Ideally, eat small portions of food throughout the day to be satiated and maintain healthy metabolism. This is the real key to control the weight and, incidentally, avoid itching between hours.
10. Sleep well and enough
This does not mean that sedentary lifestyle and being lying on the couch help us remove abdominal lorza, but sleeping enough hours is essential for our metabolism to be regulated: between 6 and 8 hours of sleep a day is recommended.
In addition, recent studies have found that having regular bedtime and getting up can also help prevent fat accumulation in the belly.
