The fight against belly fat with martial arts training
Many people want a washboard belly. But the work behind it scares most off again. Martial arts are the perfect way to lose weight. Is that exactly your goal? Then this article can help you achieve that goal.
Martial arts also help you burn fat
Belly fat can be a curse for those who have it. It doesn't look nice and it's hard to get rid of. Many training methods can help reduce or burn belly fat. Fitness experts recommend cardio exercises, weight training, and nutritional plans to burn the excess fat. Of course, these methods help. However, they are not the only way to lose belly fat. Belly fat can also be burned through martial arts.
Wondering how that can be done? It is understandable if you have doubts. The method described above seems to be enough. But the fact that martial arts can do a good job at burning fat should not be ignored. To understand how this is possible, we first need to know what cardiovascular exercises mean for the body.
Cardiovascular training
The cardiovascular system consists of the heart, blood vessels and around five liters of blood, which circulate in the blood vessels. The training of this system is aimed at almost all muscles in the body and ensures an increase in heart rate. Take any cardiovascular exercise and you will quickly find that training requires the use of different parts of the body. Fitness training such as swimming, cycling, hiking, running, basketball - all these exercises follow the same basic principles: "Training with different parts of the body at once". This increases the heart rate and is often considered the best workout for the body.
Martial Arts
Martial arts do not only include the aspect of self-defense. In order to practice martial arts, it is necessary to use different muscles in the body. All martial arts, such as B. Judo, Karate, Taekwondo or others involve a lot of vigorous movements. And everyone knows: “Strength comes from muscle work”. The kicks, the punches and all other movements in the martial art automatically involve the entire body and can therefore also be regarded as cardiovascular exercises.
The effects of martial arts training and cardiovascular training are similar. The heart rate increases and fat is converted into energy. This has the same effect on the body as burning fat during exercise.
Martial arts combine strength and cardio
There is no strength exercise that will make belly fat disappear immediately. It's a myth that 100 sit-ups can reduce belly fat. In fact, there is no exercise that specifically helps you burn fat in a specific place in the body. When you start exercising, fat is needed from the first few seconds to do exercises. This means that fat has to be used to generate energy.
When you do martial arts, the same thing happens in your body. The body uses excess fat by burning for energy. Cardio training can therefore be replaced by martial arts training as an alternative. Martial arts also specifically train the entire trunk muscles. As already mentioned, martial arts training requires a lot of strength and fitness. The body gets a complete workout during exercise. Training includes not just burning belly fat, but burning fat throughout the body. Last but not least, martial arts training combines the two factors cardio and strength. It helps to involve the whole body, creates more balance and gives the body more definition.
Which martial arts is best suited for burning fat?
The question of the "best" martial art for weight loss is at best subjective. Factors such as intensity, accessibility, fun factor and availability are more likely to be questioned. Every martial art focuses on different aspects. It is more a question of where the trainer focuses on the training. If you are interested in burning fat through martial arts, you should look at various martial arts clubs to get to know the respective focus. The focus can be on strength training, strength endurance training, form running, competition training, partner exercises, self-defense and show training. Strength and endurance training are recommended in the sense of burning fat.
A very good alternative is sandbag training. Training on the punching bag is very exhausting and demanding. But it can also be a lot of fun and can be done at home within your own four walls. However, you should learn the basics before you start training alone at home to prevent possible injury risks.
