10 benefits of not wearing a bra
All girls, when they reach puberty and breasts begin to grow, are looking forward to buying their first bra to feel older. And, from that moment, we use this garment all our life, although sometimes it is not as comfortable as it should. If you are tired of your bra, maybe these reasons motivate you to stop using it.
No matter how comfortable the bra you are wearing, almost all women feel a great relief by taking it off at the end of the day to get into bed. Therefore, there are many women who prefer to go without a bra, although most find it rare and uncomfortable to go down the street with nothing since we are not used to it, but several studies confirm that going without a bra can not only be comfortable, but also present other benefits:
1-Help to have firmer breasts. Surprised? If you thought that your bra helped your breasts stay in place and not sag, it is false. At least this is stated in a study at the University of Franche-Comté in France, in which Professor Jean-Denis Rouillon states that the muscle tissue of the breasts is stronger in women who do not wear a bra. The same study, which investigated women over a period of 15 years, found that bras really do nothing to improve the overall health or appearance of your breasts. As you get older, your breasts will start to become more flaccid than they should because of the use of the bra. Gravity always comes, but with the bra it does before.
2-Improves circulation. It is obvious right? When you take off your bra you remove the restrictive band that surrounds your chest, so your circulation will improve. And better circulation equals healthier and firmer skin.
3-Your nipples will be higher. Rouillon's same study found that the nipples of women who did not wear a bra were an average of 7 millimeters higher than those of women who did. This makes your breasts look firmer and younger.
4-You'll be more comfortable. As we said, not wearing a bra makes you feel more free and comfortable in the chest area, although it is likely that the first time you try to go outside without a bra you feel very strange, as if everyone were going to give realize that you don't wear anything under the shirt and you would point your finger at it. Another option is to wear t-shirts with a built-in top so you don't feel “naked”
5-It gives you the opportunity to check your breasts more often. You already know that to prevent breast cancer it is important to palpate frequently in case a lump appears that could indicate a tumor. Going without a bra will allow you to self-breast.
6-Wearing a bra to sleep is bad. Few women do it, most take it off to go to bed, but several studies claim that, in addition to being uncomfortable, wearing a bra to sleep can increase the chances of breast cancer because you do not allow your breasts to eliminate toxins through the lymph nodes, which causes fluid to accumulate and cysts form.
7-Improves sleep. Not only is it more comfortable and better to sleep without a bra, but not to wear it during the day also favors sleep as it allows free circulation of blood throughout the day.
8-Improve the health of your breasts. It is not that the bra causes health problems as such, but dispensing with it prevents sweat and dirt from accumulating, thus preventing the proliferation of bacteria and the appearance of irritations in the nipples or breasts. In addition, if we wear an inappropriate bra, which is small or tight, it can also cause rib pain, breathing problems or back pain.
9-You will win a bra size. It is not that the breasts grow more by not wearing a bra, but when the muscles are free, the pectorals must work harder to withstand gravity, which increases the volume of your chest.
10-You'll save money. If you don't use it, you don't have to buy it. And is that bras are a rather expensive garment.
Now that you've seen these 10 benefits, you might consider wearing the bra less. It's not that you can never use it, but it may be good if you take less hours and let your breasts rest more often.
Although this is a free country, so the ultimate decision is entirely up to you and your comfort.
