As women we follow a series of cleaning and personal hygiene rituals daily. From shampooing for every hair type to perfect brushing and regular spa sessions, women can be considered crazy cleaning and grooming. But there are certain habits that should not be practiced daily and we are here to address them.
Here is a list of rituals that we are usually happy to follow, but that may unknowingly bring us some health problems. Read on below to be careful with them.
# 1. You should not use the same sanitary pad during the day
Sanitary napkins tend to become contaminated if used for a long time. They must be changed every four hours since vaginal infections and redness can be caused if the sanitary napkins are used for long periods of time.
# 2. Wash your bra only once a week
This applies to trainers and padded ones as well. Maintaining hygiene is important and experts recommend that bras should be washed at best after three uses. Prolonged and repeated use can cause them to lose their shape, making them not fit your breasts. So, don't let them lose their shape!
# 3. Black bra should not be worn in summer
The black color makes you feel hotter in the summer, that's why you should wear bras with flower prints or light colors for the summer.
# 4. Don't wear a bra while you sleep
This is a very harmful practice! Wearing the bra while you sleep keeps the pectoral muscles pressed, affecting the circulation of the nerves in the arms and damaging the breast tissues. Also, the hook on the bra strap can cause injury while you sleep.
# 5. Wash the vagina with soap
Down there, things are quite delicate. Great care must be taken. For this, there is no need to wash with soap, a simple shower is sufficient. You will be surprised to know that the vagina has a self-cleaning mechanism, which is evident from the white mucus it produces.
# 6. The fascination with the use of bras
Problems such as skin irritation, breast fungus, poor circulation, and hyperpigmentation can be caused if bras are worn for a long time. It shouldn't be a habit to wear them every day. Also, they shouldn't be too tight, after all, comfort is everything!
# 7. Spray deodorant directly on the skin
This is a dangerous practice, as it can cause irritation to delicate skin and can also lead to breast cancer. If we continue with this practice, we become contaminated with toxins in the blood. It is advisable to use them on clothing, even if the packaging claims that it is safe for the skin. It's better to prevent than to cure!
# 8. Walk in the sun without precautions
It is extremely important to protect your skin from the harmful rays of the sun. Always cover your face and arms. The sun's UV rays can cause burns. It is important to wear a sunscreen and keep your body covered. Never expose your body to direct sunlight, it is dangerous.
# 9. Do not remove makeup before bed
A simple damp cloth or a face wash can undo makeup and wipe off dirt. Sleeping with makeup can cause premature aging and blisters on the skin, so it is recommended to get rid of makeup.
# 10. Do not visit a gynecologist regularly
Your private parts also need special care. It is important to be aware of what is happening down there. A regular visit to the gynecologist is good for your health and peace of mind.
# 11. Skip breakfast
Breakfast is the most important meal of the day. Skipping breakfast is very harmful, as your body will use up your energy reserves and damage your metabolism in the long term. The body tends to feel weak and can sometimes affect your mental and emotional state.
# 12. Nail biting
This is a habit that is not easily removed. Often it is nervousness or just habit that drives you to enjoy nail biting. Warning! With this, we are giving entry to the germs in our body.
# 13. Eat fast
Most of us in this 21st century have forgotten to eat in a relaxed mood. We are often in a hurry, due to work pressure or lack of time. It is said that a person should take at least 20 minutes to finish each meal. Swallowing food without chewing can cause heartburn, bloating, and gas. Therefore, it is better to eat slowly and enjoy food.
# 14. Pop the pimples on your face
If you allow your attention to drift to that acne on your face, then you will continue to damage your skin, with no signs of improvement. So, stop hurting yourself! Repeatedly popping acne pimples could lead to inflammation or even a scar on your skin.
We want you to be aware of how harmful some habits can be to your health. You are unique and you are worth a lot! Be proud and above all take care of yourself!
