Eat Less For Weight Loss; Does it work or are they all bales?
If eating less was enough to lose weight, there would be no slimming industry worth $ 214.7 billion. What do you think about it?
There are many beliefs around the fitness and health industry that are not totally true, that is, they are incomplete.
Just think of the common thought that by eating less you lose weight. Even if it sounds logical, this way of thinking is very limiting ... it is even counterproductive.
This is one of the many reasons why you cannot lose weight.
In this article I expose the 5 most common beliefs that block you in obtaining that dream body that you so much desire and what to do if you want to lose those stubborn extra pounds that absolutely do not want to leave.
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The first belief is:
1 # Eat Less, Move More
This statement counts on the fact that a diet is the same for everyone.
As if an 18 year old has the same conditions as a 70 year old. It's like going to the doctor because you can't sleep, and he prescribes you a cure without ascertaining the causes, saying, "Take these and see what happens, we will ascertain the cause later".
What if the woman had just divorced? Facing an emotional period ... And if he were an overweight man who has a gastroesophageal reflux resulting from anxious hunger ... And if he was a clinically depressed person.
These are some reasons why a person cannot sleep, and the doctor would have prescribed the same treatment without first ascertaining the condition of the person leading to his insomnia.
In fact, people tend to treat overweight in the same way, but it shouldn't be.
2 # Weight Loss Is A Simple Calorie Calculation
Eating fewer calories or burning more leads to weight loss.
Basically this is true, but as that mother with two children and a part time job takes into consideration who is super stressed and indulges in some piece of cake or glass of wine at the end of the day ...
… Or, how do you consider stressful everyday life or sentimental problems?
The reality is that considering sustainable weight loss as a simple formula, without taking other factors into account, makes no sense (1 + 1 = 3).
One cannot simply adopt a formula that can solve something so complex.
3 # Losing Weight After 30 Is The Same As Losing Weight Before 30
Really?
This means that losing weight is of any age, in all mental and physical conditions, whether you are a woman or a man, and the same thing.
A 38-year-old woman sent me an email saying:
“I had started on a diet and doing gym exercises like anyone else. I was working hard and seeing progress, until I broke my ankle and the doctor told me to take a few months off.
What can I do now? "
The reality is that age, physical condition, mental state, family and work commitments are all crucial factors to consider when you want to lose weight and stay fit.
By the way!
I strongly advise you to download my simple guide "7 Steps Tested To Lose Weight and Stay Fit". There are five pages that explain to you what to do to create your dream body step by step ...
… Furthermore, it is free.
The next belief is ...
4 # You just have to be more disciplined
How many times do we skip a workout or eat something we should avoid and believe that we are not disciplined, motivated or lazy enough?
I had a client who, when she went to the gym, felt embarrassed because she was observed and not comfortable doing the exercises that she didn't want to do in the first place.
Definitely a less than optimal way of establishing a new habit.
Instead of forcing her, I suggested that she do something she wanted to do. He decided to go for a walk in the park and do some bodyweight exercises in the early morning when nobody was there.
This allowed her to add a healthy habit to her daily routine by allowing her to lose a few pounds while enjoying nature.
So, I made her make a habit aligned with things that interested her instead of forcing her to do things that would work, but would hate.
Basically, she fell in love with the process and the results came.
I found that if you do something you like, the longevity of these new habits is much stronger than doing things you don't like, even if they offer tangible results.
This makes it clear that discipline and motivation are nothing more than the repetition of actions that we love to do.
So the more things you do that you like, the more you will discover that you are disciplined and motivated with respect to things and mechanisms that do not suit you even if they bring results.
The last belief is ...
5 # You can no longer eat the things you love
You can no longer drink alcohol, you can no longer eat biscuits and forget what spaghetti carbonara are. The bread? Dream it, you can no longer have any of this.
In short, maximum discipline and no rude.
I don't know what you want, but sometimes I want to eat a pizza with friends ... or a slice of cake at a birthday.
Why become thin if the cost is not to enjoy the things life offers?
The reality is that you don't have to give up everything you love to eat. Something has to change, but it doesn't have to be torture.
It is normal to eat ice cream or pizza from time to time, it all depends on how it falls into the mix of things.
What is the next step if you want to lose weight?
Losing weight doesn't have to be complicated or even a torment, but you just need to understand the causes that led you to take those extra pounds.
If you think about it deeply, you will notice that, over the years, certain unhealthy habits have taken hold in your life.
Maybe you like teasing a bit of everything for lunch and dinner, like a piece of cheese or salami.
Maybe you're used to eating pasta and bread every day, making your body go crazy with insulin spikes.
Maybe you're used to lying on the sofa to watch TV after dinner.
Without realizing it, all these little habits over time have given you those extra pounds.
So, until you change all those bad habits with anti-weight habits, you can use any diet (you know very well that they don't work) or kill yourself with hours of training, you are destined not to lose weight.
When you change your habits, you can totally change your appearance and find a vibrant state of health by allowing you to do all the things you love ...
- You can play with your children or grandchildren without fear of blocking yourself;
- You can run with the dog without having a breath;
- You can look in the mirror appreciating what you see; You can wear that sexy dress that you haven't used for many years.
Start by changing one habit at a time, and you will discover how easy it is to lose weight and regain physical fitness.
