8 Benefits of Sleeping Without Bra Women Must Know
Sleeping without a bra may not be fully common to most women. Environmental factors and a series of myths that arise related to this are often the reason.
However, did you know that sleeping without a bra has health benefits? So, what about the myth that developed and said that sleeping without a bra can cause sagging breasts, even risk of developing breast cancer?
Myths about sleeping without bras are misleading
Most women may face a dilemma when they want to sleep at night. Wanting to wear a bra feels uncomfortable, but removing it is said to trigger breast cancer and make your breasts sag. Is that right?
Here is an explanation of the myths about sleeping without bra that developed in society:
Myth: sleeping without a bra can prevent the risk of breast cancer
A book called Dressed to Kill: The Link Between Breast Cancer and Bras, published in 1995, began prejudice against the use of bras during sleep. Since then, many women choose to sleep without bras to avoid the dangers that threaten the health of their breasts.
The book reinforces the notion that sleeping with a bra can have a negative impact on health. As a result, many women believe bras can block the work of lymph nodes during sleep so that it can cause breast cancer.
In fact, according to the American Cancer Society, there are no studies that can prove that lymph node pressure caused by the use of bras causes breast cancer.
When you sleep, body fluids move up and into the lymph nodes in the armpits, not to the breast glands.
In addition, there is not enough evidence to suggest the myth that certain types of bras can increase the risk of breast cancer.
Myth: sleep without a bra prevents sagging breasts
In fact, sagging breasts will certainly be felt by every woman as we get older, even if you sleep using or not using a bra. Because the tissue that supports the breast will lose its elasticity over time.
Various benefits of sleep without a bra for health
Given the lack of medical evidence regarding the benefits and risks of using a bra while sleeping, sleep without a bra is only a choice to support the comfort aspect when you sleep.
However, it turns out there are various benefits of sleep without a bra for the health you get when choosing to sleep without a bra at night. What are there?
1. Promotes blood circulation
One of the benefits of sleep without a bra is to improve blood circulation. This is because each bra is designed to suppress blood vessels, especially wire bras (underwire) and sports bras (push up bras).
If you sleep using a tight bra, it will stick to the skin thereby limiting the movement of the chest muscles. As a result, if used continuously will inhibit blood circulation to the breast tissue and nerves in your arms and other body areas.
By sleeping without a bra, blood flow to your body will be smooth so as to prevent negative effects, such as dizziness and cramps.
2. Make you sleep better
Sleeping without a bra can be a solution for those of you who feel uncomfortable sleeping with a bra. Thus, you can sleep faster and more soundly throughout the night.
Feeling uncomfortable during sleep can cause you to have trouble sleeping or experiencing other sleep disorders. As a result, you do not get quality rest time so that the body's energy can not fully recover.
3. Helps breathing better during sleep
When you lie down, the upper airways will narrow so that it is difficult for oxygen to reach the lungs. If you use a bra while sleeping, the movement of the chest muscles will be more limited and oxygen becomes more difficult to enter the lungs. As a result, oxygen flow in the body decreases.
Therefore, the benefits of sleeping without a bra allow you to be able to breathe properly while sleeping.
4. Reducing sweat
Using a bra while sleeping, especially when room temperature rises at night can cause you to sweat. In fact, some types of bras may make you sweat excessively.
The appearance of excessive sweating during sleep can make you uncomfortable so often wake up at night. Well, sleep without a bra can reduce body temperature so you don't sweat easily.
5. Reducing the risk of skin infections
When the bra is never removed, the skin will find it difficult to absorb air, creating a warm and moist environment for the proliferation of bacteria and fungi. This bacterial infection can cause skin fungus appearance and irritation so that itching appears.
Removing the bra during sleep can help reduce your risk of infection.
6. Prevent the risk of skin hyper pigmentation
Hyper pigmentation is a condition of uneven skin discoloration or the appearance of dark spots on your skin. One cause of hyper pigmentation is the increase in melanin pigment in certain areas of the skin.
Wearing a bra while sleeping at night, especially tight bras, can cause friction, irritation, and damage to the area of the skin where the bra straps or wire rub against your skin for long periods of time.
These conditions can stimulate melanomas to produce more melanin pigment in the skin area, causing hyper pigmentation.
7. Helps improve the lymphatic system
The next benefit of sleeping without a bra is that it helps improve the lymphatic system.
Bra shape that is too tight and stiff can put excess pressure on your breasts. If you routinely use this type of bra while sleeping, you run the risk of having lymphatic obstruction.
The blockage occurs due to a buildup of fluid in the maxillary lymph nodes located in the armpit area. These glands that function against body infections, harmful foreign substances, and cancer cells.
When the lymphatic system is in good condition, it allows the removal of toxins from the breast area to run smoothly. This can prevent fluid retention, discomfort, and inflammation in the breast.
8. Reducing the risk of injury
Generally, the bra you wear has several types of materials, such as straps, wires, rubber, and others. This can cause interference if the rope, wire, or rubber bra rub against the skin while you sleep, especially if you have a fairly dynamic sleeping position.
Although it rarely happens, friction or movement that tends to be sudden and unconsciously can cause minor injuries to the skin of your breast and chest. Therefore, sleep without a bra can minimize the risk of this injury.
