Do you know if it is bad for your health not to wear a bra?
It is convenient to do without the bra several hours a day to avoid fluid retention that, in the long term, can lead to different diseases, such as cysts or even tumors
Do you know if it is bad for your health not to wear a bra? Without a doubt, the bra is a garment that arouses controversy in the lives of women. There are those who indicate that it is good to wear a bra and those who affirm that its excessive use can bring many problems.
In the following article we offer you some information so that you can make the decision. As always, each person should assess what they need according to their case, their lifestyle, etc. Keep reading and find out!
The bra or bra: is it good or bad?
Doctors indicate that some basic questions must be considered to answer this question. For example, the size of the bust and what task is going to be done.
It is more than a century (in 1907) that it was created. Thank or blame a man named Pierre Poiret, who was responsible for making a framework with wires and fabrics that was intended to free women from the corset.
With the passage of time its use became popular and today it is a fundamental piece in ladies and ladies. Many indicate that it is the object most related to female oppression. They also say that it causes breast cancer and even that it does not allow to carry out certain activities as it should.
From the first model full of wires to the most current strapless (strapless), the bra serves, of course, to hold. It is believed that in this way it is less feasible for a woman to have sagging breasts at an early age. Or is that also a myth?
Do I wear it or do I not wear it?
With so many fashions, studies and publications, women hesitate before putting on this garment. And is not for less! As a first point, in relation to the development of breast cancer.
According to experts from the Teknon Cancer Institute, there are still no studies that show a clear relationship between wearing a bra and suffering from this disease. However, it has not been claimed 100% that this garment is beneficial for health.
The mass is a structure supported by the so-called "Cooper's ligaments". These, with the passage of the years, are losing their capacity of subjection.
Wearing a bra may delay the effects of time but also cause other health problems. Especially related to the lack of "breathing" of the pores.
Breast size essential for wearing a bra
In women who have abnormal or excessive growth of the breasts the use of the bra is recommended. In this way, lumbar and back pain are greatly improved due to the weight of the breasts. However, while the bra reduces symptoms, many must undergo surgery to avoid major problems.
On the other hand, it is advisable to wear a bra when exercising. But be careful: only those made specifically for physical activity are appropriate.
Most athletes wear this type of bra because it is more comfortable. In addition, it helps that the breast tissues do not deteriorate and cause premature decrease or discomfort and pain.
Another important issue is not to use those with internal seams. Bras of this type can cause friction on the nipples.
The third group of women who do or do not have to wear a bra are pregnant and lactating women. The reasons are, more than anything, linked to comfort. But also to the fact that at that time the breasts grow quite large and, when accumulating milk, they can hurt if they are not properly supported.
And, if we refer to aesthetic issues, it is said that from the age of 35 women can not do without the bra. Otherwise, nature (and those around her) will be in charge of demonstrating the law of gravity!
How many hours a day should I wear a bra?
The use of the bra has been under study for years and we can always find new information about it. It is still questionable whether or not it should be compulsory from adolescence or old age.
What is proven is that its prolonged use can pose risks. Among the effects we find:
Ganglia compression
If you wear the bra all day you will be pressing on the lymphatic channels. This causes toxins not to be eliminated correctly. Drainage corresponding to these nodes will not be performed either.
On the contrary, by allowing the breasts to be “free” for a few hours (for example, when sleeping or at home) we will avoid fluid retention. If we do not, we could suffer in the long term different diseases such as fibrous nodules, cysts and even tumors.
Circulation and movement
The breasts cannot be "prisoners" (the same as with any other part of the body). The problem is that the bra modifies the blood circulation and does not allow freedom of movement in the breasts.
For this reason, it is recommended to use it for 7 consecutive hours at most. It is very important to heed this recommendation. Also, women know the relief of taking it off.
Perspiration and temperature
The bras are made of different materials. Most are made from cotton and lycra. In fact, more and more comfortable fabrics are sought.
The fabric prevents the body from perspiring properly and the chest from raising its temperature. This is not good for health, nor for personal comfort.
How to choose the best bra?
A good number of women around the world do not know how to choose the right bra. Here are some tips:
Sizes
They are measured in centimeters and can go from 85 to 110. They are related to the contour of the back. So, to know which is the correct one, take a tape measure and measure the contour of the torso, just below the breasts.
You should also take into account the size of the cup. In this case it is differentiated by letters from A to E. To know which is the corresponding one you must measure the contour of the chest (the same as before but at the height of the nipple). Subtract the first measurement with the second.
According to the difference it is correct:
- 10 cm: A
- 15 cm: B
- 17.5 cm: C
- 20 cm: D
- 22.5 cm: E
Fitting room
You need to try on your underwear before buying it. In almost all stores they allow it, as long as you leave yours below. This may be somewhat uncomfortable, but it is the best way to avoid illness or infection.
In the case of the bra, you can place a scarf on and around the nipples. Make sure the cup doesn't hurt you or is too loose. Check that the back strap is not too high (it should be at chest level).
