5 Exercises to Lose Belly at Home
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| 5 Exercises to Lose Belly at Home |
It is very important that we be consistent with the practice of these exercises and that, in a complementary way, we rely on a healthy and balanced diet to obtain, in addition to a better aspect, a better state of health.
To lose belly there are no magic solutions. It is necessary to get moving and start practicing certain activities. Of course, all this, within a healthy lifestyle.
As an article (C. Molina et al) of the Center for Research in Metabolism, Exercise and Health (CIEMETS) of the University of La Frontera states, one of the ways to eliminate excess fat accumulated in the belly area is practice of exercise.
Now, keep in mind that exercising alone is not enough. It is necessary to accompany him for other good habits of life, such as a balanced diet and good hydration.
Maintaining bad eating habits, even when we exercise, will not bring true health benefits. Therefore, it is essential to maintain consistency.
Gait is one of the most recommended exercises. In the following tutorial we can see how to do it.
Exercises to lose belly at home
Once we begin to improve habits, we may wonder what kind of exercises would help us lose belly at home, to practice them in those days when we do not want to go to the gym or do not feel like going out to exercise outdoors.
Next we will see the 5 most recommended exercises. We can do them at home, at any time we want. They all aim to work the abdominal area and help tone it.
1. Abs lying on the floor
Abdominal exercises are the most recommended to reduce the waist, tone the belly and get rid of the fat located in this area of the body.
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| 5 Exercises to Lose Belly at Home |
There are different ways of doing them, but then we will see the most recommended to do them inside the house.
How to do them?
- On a mat or mat, lie on your back, with your legs bent and your feet flat on the floor.
- Now, with the hands at the height of the ears, raise the trunk slightly by abdominal action, while still keeping the spine straight and without bending the neck to prevent possible injuries.
- Do 3 sets of 10 to 20 repetitions each.
- If you want to increase the intensity, do the same movement but with the legs slightly raised from the ground.
2. Iron
The plate posture, also known as plank, is an exercise that is becoming very popular because it has been shown that in just a few seconds it can make the whole body work.
As the purpose of this exercise is to eliminate fat in the belly area, it is very important that in doing so you keep the abdomen contracted.
3. Frog kicks
It is one of the best exercises to lose belly, since it focuses on working the middle and upper abdomen, which are somewhat more difficult areas to tone.
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| 5 Exercises to Lose Belly at Home |
How to do it?
- Support your buttocks and hands on a firm surface and place your legs raised in the air, with your knees slightly bent.
- Now, move your legs back and forth, while making a movement with your chest so that both areas meet.
- The point of attachment will be the abdominal wall, where you can feel all the tension of the exercise. Perform 10 to 20 repetitions, in sets of 4 or 5.
4. Leg lift exercises
The trick to do it effectively and to really work your belly is to keep it contracted while raising your legs.
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| 5 Exercises to Lose Belly at Home |
How to do it?
- Lie on your back, with your arms in your lower back and your legs straight.
- Keep your legs together and start lifting them up, as if a thread were pulling them to the ceiling.
- Try to keep your legs elevated for a few seconds without losing the posture of the rest of the body and slowly lower them to the starting position.
5. Abdominal stretches
To end this abdominal routine, it is good to stretch, also focusing on this area. Its function is elasticity and relax the muscles, therefore, it is advisable to leave them for the end of the session.
How to do it?
- Lie on your stomach with your entire body stretched and your hands flat on the floor.
- Now, raise your arms, so that the front of the body is raised back with the abdomen contracted
Remember!
Eliminating the belly is a challenge. To achieve optimal results requires a lot of perseverance and motivation.
These exercises to lose belly will serve as a support routine to flatten the belly, but in addition to persevering with sports, it is also very important to complement these exercises with the adoption of a healthy diet.
