7-day diet to lose more than 3 Kilos
Forget those dinners away from home and become your best chef version to eat healthy and lose more than 3 kilos in the 7-day diet
Water plays a very important role in this type of diet, although it is not as emergency, if you must consume at least 2 liters of water a day. It is possible to lose 3 kilos or more in 7 days by following what the couple recommends.
When you wake up, the first thing you have to do is drink a glass of water with lemon. It must be strictly one hour before breakfast (seven days, if you miss a day).
After having clear what you will have before breakfast, let's see what breakfast is: The habit of cooking with oil leaves, do not use it anymore. What you are going to do these seven days or you sew the food or put it on the direct diner or you eat it raw.
This is what you will eat every day for 7 days, regularly some manage to lose up to 4 kilos, remember that it is not highly recommended that you lose more than that amount of kilos since your metabolism is in a different dynamic than what you regularly have accustomed
Breakfast:
Glass of water with the juice of a lemon.
2 cooked eggs, accompany it with cucumbers (a lot), a tomato, onion, spinach, carrots and lettuce.
Food
A piece of pineapple, a grilled breast (200 grams), tomato, onion, carrots and lettuce.
Lemon water without sugar. You will have to hydrate yourself very well, consider having this type of water throughout the day, it will provide you with nutrients.
Dinner
Papaya, a cooked egg and cucumber slices.
Lemon water without sugar.
This is what you will eat for 7 days. Very important that during snacks you consider only fruits that contain a lot of water, such as jicama, cucumber or chop cucumber so that you are eating in times of anxiety. You probably want to eat something sweet, but you have to be strong and have a lot of patience for the seven days of the week to pass.
