The 3 most effective diets to lose weight
To lose weight it is essential to be mentalized and be aware that effective and healthy diets are not immediate, but take time
Miraculous diets do not exist and can be very harmful to our health, in addition to causing the dreaded rebound effect in most cases. In this article we explain what are the 3 most effective diets for weight loss.
It is recommended, yes, that you always go to an endocrine. No one better than him to give you the best advice.
These diets will help you lose those extra pounds, but always maintaining health, in a progressive, balanced way and without suffering. Discover them!
The most effective diets, those that work
For a diet to be healthy and effective we have to forget about starving, making great sacrifices, becoming obsessed with calories, abusing light foods, etc. We also have to give up getting great results in a few days.
The most effective diets, those that work, are progressive and allow us to lose weight while feeling more vital, with fewer health problems and better mood. Even our body thins in a more proportionate way.
The key to these diets is the way of eating. We offer you three diet options that will allow you to notice changes in a few days, but that, if you do them with patience and perseverance, will help you achieve the ideal weight without suffering and in a lasting way.
1. A diet with less carbohydrates
Many nutritionists recommend reducing the carbohydrates of diets, as they provide an energy that if not burned becomes fat deposits. In addition, today we consume too many carbohydrates that, to aggravate the situation, are refined and of poor quality.
This study conducted by the Virgen de las Nieves University Hospital emphasizes its relationship to Diabetes. And although the latest results allow to amplify the range of foods with hydrates, they are still not recommended for this type of condition.
In this diet we will completely eliminate white flour and foods made with them (bread, dough, biscuits, pasta, etc.).
Nor should we eat products made with whole-wheat flour, since they are usually made with white flour and bran added and, in the same way, also contribute to overweight.
On the other hand, we can consume small amounts of whole grain cereal: rice, oatmeal, quinoa, millet or amaranth. These small portions of whole grain cereal will be consumed for breakfast and lunch, but never for dinner.
Food allowed
In this diet, however, we will increase the consumption of protein and fat, although it may surprise us. We will choose always natural, unprocessed foods, of good quality and easy digestion.
In the case of protein, these are allowed foods:
White meat, if possible organic.
- Fish.
- Lean cheese
- Egg.
- Vegetables.
- Nuts (a handful a day) and seeds.
In the case of fats, you can take vegetable oils (olive, flax, coconut, wheat germ or sesame) and avocado.
2. The diet of care-dinners
It is one of the most effective diets, which consists of eating in a balanced way during the day but paying special attention to dinner, since the last meal of the day is the main cause of overweight.
During the day we will eat in moderation, without abusing any food and with small eventual whims. However, we must be rigorous with the following indications:
- We will have dinner before 8 pm. If we are hungry later, we will have an infusion or an apple before going to bed. This research conducted by the University of Alabama (United States), states that to lose weight we must respect circadian rhythms; however, it is preferable to consult an endocrine, since the results of the study are somewhat diffuse.
- Dinners will always consist of a first vegetable dish (salad, vegetables, cream of vegetables or gazpacho) and a serving of light protein (egg, fish or lean meat) cooked grilled or baked.
- For dessert we can eat a baked apple or a pear.
- If we are strict with this simple guideline, we can observe how we gradually lose weight, since at night our body tends to eliminate toxins and balance, as long as it does not have to be directing the energies to digest dinner.
3. The diet of the portions
This diet is based on the idea that if we get fat it is because we eat too much. We can even afford small whims in a timely manner, as long as we try to eat moderate amounts.
In these cases, the main struggle is for those who eat for anxiety and compulsively, something more common than we think, according to this study conducted by the University of the Border (Chile).
However, it is one of the most effective diets for those who can control the amount they consume. We can make 5 meals a day, but it is essential that we never fill up.
We have to keep the feeling that we could still eat something else, although we are already satisfied. One way to avoid this desire to eat too much is to get used to having a digestive infusion, it will give us a feeling of satiety.
For this diet we will get used to putting food on a single plate, always. The portion we put on the plate will be the one we will eat, and we will not give ourselves the option to continue repeating.
We have to understand food as a way to alleviate hunger. If we chew food well we will see that, in reality, our body does not need large quantities, but digest and assimilate them better.
