Do you know if it is bad for your health not to wear a bra?
It is convenient to dispense with the bra several hours a day to avoid fluid retention that, in the long term, can lead to different diseases, such as cysts or even tumors
Do you know if it is bad for your health not to wear a bra? Undoubtedly, the bra is a garment that raises controversy in the lives of women. There are those who indicate that it is good to wear a bra and those who claim that their excessive employment can bring many problems.
In the following article we offer some information so you can make the decision. As always, each person should assess what they need according to their case, their lifestyle, etc. Keep reading and find out!
The bra or bra: is it good or bad?
Doctors indicate that, in order to answer this question, some basic questions must be taken into account. For example, the size of the bust and what task will be done.
It was created more than a century ago (in 1907). Thank you or blame it on a man named Pierre Poiret, who is responsible for making a frame with wires and fabrics that aimed to free women from the corset.
With the passage of time its use became popular and today it is a fundamental piece in the ladies and gentlemen. Many indicate that it is the object most related to female oppression. They also say that it causes breast cancer and even that it does not allow certain activities to be done as it should.
From the first wire-filled model to the most current strapless (strapless), the bra serves, of course, to hold. It is believed that in this way it is less feasible for a woman to suffer sagging breasts at an early age. Or is that also a myth?
Do I wear it or do not wear it?
With so many fashions, studies and publications women doubt before putting on this garment. And is not for less! As a first point, in relation to the development of breast cancer.
According to experts from the Teknon Oncology Institute there are no studies that show a clear relationship between wearing a bra and suffering from this disease. However, it has not been 100% affirmed that this garment is beneficial for health.
The mass is a structure supported by the so-called "Cooper's ligaments". These, over the years, are losing their ability to hold.
Wearing a bra may delay the effects of the passage of time but also cause other health problems. Especially related to the lack of "breathing" of the pores.
Chest size, essential to wear a bra
In women who have abnormal or excessive breast growth, the use of a bra is recommended. In this way, lumbar and dorsal pains are greatly improved by the weight of the breasts. However, while the bra reduces symptoms, many must go through the operating room to avoid major problems.
On the other hand, it is advisable to wear a bra when exercising. But attention: only those made specifically for physical activity are appropriate.
Most athletes wear this type of bra because it is more comfortable. In addition, it helps the breast tissues not deteriorate and cause premature descent or discomfort and pain.
Another important issue is not to use those that have internal seams. Fasteners of this type can cause rubbing on the nipples.
The third group of women who do or do have to wear a bra are pregnant and breastfeeding. The reasons are, more than anything, linked to comfort. But also to the fact that at that time the breasts grow a lot and, by accumulating milk, they can hurt if they are not well held.
And, if we refer to aesthetic issues, it is said that from the age of 35, women cannot do without support. Otherwise, nature (and those around it) will be responsible for demonstrating the law of gravity!
How many hours a day should I wear a bra?
The use of the bra has been studied for years and we can always find new data about it. It is still questionable whether it should be mandatory or not from adolescence or old age.
What is proven is that prolonged use may pose risks. Among the effects we find:
Node Compression
If you wear the bra all day it will be pressing on the lymphatic channels. This causes toxins not to be eliminated correctly. Nor will the drainage corresponding to these nodes be performed.
On the contrary, by allowing the breasts to be “free” for a few hours (for example, when sleeping or being at home) we will avoid fluid retention. If we do not, we could suffer long-term different diseases such as fibrous nodules, cysts and even tumors.
Circulation and movement
The breasts cannot be "prisoners" (the same happens with any other part of the body). The problem is that the bra modifies blood circulation and does not allow freedom of movement in the breasts.
For this reason, maximum use is indicated for 7 hours in a row. It is very important to heed this recommendation. In addition, women know the relief of taking it off.
Perspiration and temperature
The bras are made of different materials. Most are made with cotton and lycra. In fact, more and more comfortable fabrics are being sought.
The tissue prevents the body from perspiring properly and the chest raises its temperature. This is not good for health, nor for personal comfort.
How to choose the best bra?
A good number of women around the world do not know how to choose the right bra. Here are some tips:
Sizes
They are measured in centimeters and can range from 85 to 110. They are related to the back contour. So, to know which one is right, take a tape measure, measure the contour of the torso, just below the breasts.
You should also consider the cup size. In this case, it is differentiated by letters from A to E. To know which one is corresponding, you must measure the chest contour (same as before but at the height of the nipple). Subtract the first measure with the second.
According to the difference it is correct:
- 10 cm: A
- 15 cm: B
- 17.5 cm: C
- 20 cm: D
- 22.5 cm: E
Fitting room
You need to try on your underwear before buying it. In almost every store they allow it, as long as you leave yours below. This may be uncomfortable, but it is the best way to avoid diseases or infections.
In the case of the bra, you can place a handkerchief in the nipples and surroundings. Make sure the cup does not hurt you or is too loose. Check that the back strap is not too high (should be at chest height).
